Anxiety Counselling Support Solution-Focused Therapy

With David Pender, Registered BACP Therapist

Reclaim Your Confidence. Redefine Your Future.

Welcome to Anxiety Counselling Support, a specialist service offering solution-focused, integrative therapy for individuals navigating anxiety, overwhelm, and emotional distress. Based in London and Berkshire, I provide compassionate, evidence-based support designed to help you move forward with resilience and self-awareness.

As a BACP registered therapist and a member of the Counselling Directory, I believe that you are the expert of your own life. My role is to walk alongside you, guiding you through a journey of personal transformation using proven therapeutic techniques that focus on your strengths, values, and vision for the future.

Why Choose Anxiety Counselling Support?

At Anxiety Counselling Support, we understand that anxiety isn’t just a diagnosis; it’s a lived experience that affects your relationships, work, and sense of self. Our approach blends solution-focused therapy, CBT, and mindfulness-based techniques to help you:

• Identify and shift unhelpful thought patterns

• Build emotional regulation skills

• Reconnect with your strengths and values

• Develop practical strategies for everyday calm

Whether you're experiencing generalised anxiety, panic attacks, social anxiety, or stress-related burnout, our integrative model meets you where you are and helps you get where you want to be.

Understanding Anxiety: The Evolutionary Trap

Ever wonder why negative thoughts linger for years? Evolution hardwired us to focus on threats to survival. But in today’s world, this survival mode can become chronic, keeping us stuck in cycles of overthinking, emotional exhaustion, and avoidance.

Adverse experiences demand more mental processing, and without support, it’s easy to become trapped. Solution-focused counselling helps you break free by reframing your mindset and reconnecting with your strengths.

It’s Time to Unlock Your Full Potential

Your future depends on three things:

1. Vision – Holding a clear image of what you want without distraction

2. Radical Acceptance – Building resilience by embracing what is

3. Core Beliefs – Trusting in your ability to achieve and grow

If you’ve been living under stress for so long that joy feels distant, it’s time to reconnect with what truly matters. Whether it’s your career, relationships, health, or personal growth, when one area is misaligned, the others suffer.

Change Isn’t Linear, But It Is Possible

Many people believe that happiness lies in external achievements, such as having a perfect job, an ideal relationship, and financial success. However, true transformation begins with inner purpose and self-awareness.

Therapy in Central London: Your Safe Space for Growth

At my Central London practices, I offer a transformational approach that empowers you to:

• Reduce anxiety and emotional overwhelm

• Build lasting confidence and self-worth

• Discover what truly brings you joy

• Align your actions with your values

• Create a future you’re excited to live

What My Clients Say

"I felt heard, understood, and empowered to make real changes. The solution-focused approach helped me see progress from the very first session."

Client, London

"The blend of mindfulness and CBT gave me tools I still use daily. I finally feel like myself again."

Client, Berkshire

📞 Ready to Begin?

David Pender – Anxiety Therapist & Transformation Coach

📍 Central London Practices Near London Bridge & Kings Cross
📧 [davidpender@anxietycounsellingservices.co.uk]
📞 [Office 02036217939 Mobile 07391279680]
🌐 [ww.anxietycounsellingsupport.co.uk]